The Miracle of Fish Oil

Discover the Benefits of Fish Oil Supplements

Let’s face it.  Fish oil supplements are recommended for a healthy diet because the body receives so many benefits from the omega-3 fatty acids that they supply, with DHA and EPA being of particular importance.  These fatty acids reduce inflammation throughout the body.  This chronic inflammation is believed to be the cause of the development of a wide variety of diseases.

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These oils are derived from the tissues of oily fish such as lake trout, flounder, mackerel, salmon, and albacore tuna.  These fish do not produce omega-3 fatty acids, but being predator fish they collect these fatty acids from prey fish that accumulate the fatty acids from eating microalgae.  Unfortunately, being at the top of the food chain means that these predator fish also accumulate toxins.

It used to be advised that the way to increase the amounts of omega-3 fatty acids was to increase the amount of fish you were consuming, but not anymore.  The FDA recommends limiting the consumption of predatory fish, due to the high level of toxins such as mercury, dioxins, PCNs, and chlordane.  It is now recommended that a quality fish oil supplement be taken instead.

The oil derived from fish in order to make these dietary supplement capsules is typically high in toxins too, but the nutritional supplement companies have effective methods for removing these toxins from the oil.  One especially effective method is molecular distillation.  This is a method of vacuum distillation which effectively separates the toxins from the oil.

Molecular distillation is where pressure above the liquid mixture to be distilled is reduced to less than its vapor pressure, which causes the evaporation of the most volatile liquids due to the fact that they have the lowest boiling points.  This form of distillation works on the principle that boiling occurs when the vapor pressure of a liquid exceeds the ambient pressure, and it produces the purest fish oil supplements possible.

The daily intake of omega-3 fatty acids truly benefits your cardiovascular health, brain function, visual function, and your immune system.  They also provide benefits for ailments such as type 2 diabetes, asthma, allergies, skin disorders, arthritis, and gout.  Omega-3 fatty acids have also proven to be helpful in lowering your risk of developing colon, prostate, and breast cancer.

In order for a fish oil supplement to provide you with the most benefit the omega-3 fatty acids it contains must take two forms.  Half of your oil should be in its natural triglyceride form, while the other half will be brought to you as ethyl ester oil.  Ethyl ester oil is highly concentrated in a way that allows the manufacturer to double or triple the amount of omega-3 fatty acids that the oil contains.

In conclusion, by using a combination of the triglyceride form with the ethyl ester form your fish oil supplements will pack high concentrations of DHA and EPA, and it will be more easily absorbable because the omega-3s maintain their natural molecular shape.  This fusion will allow you to get everything that you can from your formula.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.

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Mercury Free Fish Oil - Be The First To Read What The Experts Are Saying

Mercury-free fish oil is one of the best and the safest options to reap the benefits of fish oils without the risk of harmful toxins. Find out expert information in this article.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Mercury is a toxin which has a lot of adverse health consequences. It affects the functioning of the nervous system. Excessive ingestion of Mercury can cause serious problems such as dementia, trembling, personality shifts and much more.

In the good old days, we could get fresh fish free of such toxins. But now, fish are loaded with many toxins such as Mercury, PCB and many more toxins from industrial waste. All this raises the question whether a fish oil diet can be considered safe or not?

The use of Mercury-free fish oil is the best way to achieve the health benefits of fish without exposing ourselves to the risk of harmful toxins.

Fish oil is the best source of omega-3 fats such as DHA and EPA. They have many extraordinary benefits on brain health, heart health, inflammation, nutrition and much more.

You should look for molecularly distilled product while looking for the best Mercury-free fish oil products. This process of molecular distillation separates the toxins from the oils by weight. After that, pure fish oil is encapsulated into the product.

DHA is essential for a sharp memory and excellent brain health. Look for Mercury-free fish oil products that provide complete details on their contents of omega-3 fatty acid, EPA and DHA. You can find many manufacturers that hide these important details.

The best fish oils are those that are derived from fish that grow naturally in cold and deep sea waters. Some of the best options are wild salmon oil, tuna, sardines and Hoki fish (found in New Zealand that's very rich in DHA and EPA).

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Omega 3 Fish Oil, Protein, Running -- Slow Aging with this 3-Point Plan, New Study

We all know that exercise is good for you. But did you know that exercising can slow the effects of aging and help you live a more vital, enjoyable life, especially when combined with a diet high in omega 3s (found in fish oil) and with the right ratio of lean protein and good carbs?  It's true. Let's look at the findings..

Discover the Benefits of Dr Sears Omega 3 Fish Oil

A 20-year study from the School of Medicine recently published findings  in the Archives of Internal Medicine showing that people who run regularly are more likely to live longer and with fewer disabilities. The researchers followed 538 runners (age 50+) and compared them to non-runners.

Here's what they found:

• After 19 years, only 15% of the runners had died compared to 34% of the non-runners.
• Even though they expected the runners to have more injuries, the reverse was true. Both groups had disabilities , but they started later for the runners -- 16 years later! And the physical fitness gap increased with time. Even in their 80s, the runners stayed healthier.

Why were the runners vital longer? The researchers attribute it to leaner bodies and healthier habits, leading to fewer cardiovascular deaths and other diseases. Let's take that a step further...

Recent studies on omega 3 fish oil have also created excitement about greater longevity. The findings show that in countries where people eat plenty of oily fish -- like Japan, where they eat eight to 15 times more than in western cultures -- people have fewer heart problems and live longer (even though they smoke more!). One study in the Journal of American College of Cardiology found that fewer Japanese men have clogged arteries than American men (including Japanese-Americans). The American men ate fish twice a week, while the Japanese ate about 3 ounces a day. In another study, Italian researchers found that treatment with fish oil supplements shows a 45% reduction in the rates of sudden cardiac death.

So what do you have to do to live longer? Follow This 3-Point Plan!

Staying physically active, giving your body omega 3s, and staying lean by eating the right food ratio can significantly help you live longer and more vitally.

#1. Run at least three times a week  (or do a similar activity). Brisk walking, hiking, biking or sports like soccer, surfing or volleyball are great options. Pick something you'll actually do and enjoy!

#2. Take the best fish oil supplements. Most western diets don't give us enough omega 3s and our cells can't function without them. Omega 3-starved cells eventually break down and get diseased.

#3. Eat a protein shake for breakfast and plan ahead by having the ingredients on hand. We need to eat the right ratio of foods at every meal to keep our metabolism efficient so we stay lean. The right ratio is a fist-size of lean protein, a fist-size of unprocessed carbs and a thumb-size of healthy fats (like fish oil!).

Protein shakes have this optimal ratio. Plus, they taste great, are easy to make and you can have them as a snack or meal. And if you eat one in the morning, you jump-start your metabolism to be energized and alert all day, ready to run!

To make your shake, blend the following ingredients:  liquid (water, milk); protein powder; good fat (omega oil); green powder; fresh fruit; ice; optional essences and spices (vanilla, mint, cinnamon, nutmeg, ginger).

Ready to tap into the fountain of youth?  Start by planning an exercise regimen and shopping for fish oil and ingredients for your breakfast smoothie  …

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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Amazing Benefits Of Fish Oil: Acne And Weight Loss Secrets Revealed By The Experts

Is there a positive connection between fish oil and weight loss? What is the fish oil acne connection? Find out the expert answers to these key questions in this article.

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Fish oil supplements have numerous benefits on overall health. They are rich in Omega 3 fatty acids and that's the reason why doctors recommend fish oil for many health conditions. There is a lot of talk about the fish oil acne connection and the relationship between fish oil and weight loss.

The fish oil acne connection

Unfortunately, there is no hard scientific evidence that supports fish oil acne connection or states that fish oil supplementation will clean your skin. But, it does not mean that fish oil does not help with acne.

There are two reasons in which fish oil acne treatment is beneficial. Firstly, it helps in restoring the fatty acid deficiency in the body and secondly fish oil is anti-inflammatory. Very often, acne is the result of inflammation.

Acne is an inflammatory disease involving the sebaceous glands of the skin. It is characterized by an inflamed area attacked by bacteria. Fish oil helps to reduce inflammation and the severity of acne breakouts.

Purified fish oil supplements can help most people in many ways. The curing of acne is just one of the many areas in which fish oil works wonders.

Fish oil and weight loss

Regarding the fish oil and weight loss connection, again there is little evidence that suggests their exact correlation. Fish oil helps to increase energy levels and overall health of our brain and heart. This is one of the prime reasons why it is recommended by nutritionists.

The recommendation of fish oil supplementation by many "diet doctors" and famous dieticians also supports the role of fish oil in an overall healthy diet. This goes to say that fish oil and weight loss have a close interrelationship.

Thousands of studies have shown that fish oil plays a key role in the healthy functioning of the various body organs. It is good for the development of the heart and brain, helps in enhancing one's mood and overcome mild depression.

In the West, the majority of the people generally do not have a sufficient intake of Omega 3 fatty acids. Most people will highly benefit from using purified and high quality fish oil supplements.

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The Role of Fish Oil: Depression Can Take a Back Seat Now

Would you believe it? Fish oil actually fights depression and drives it away. Studies have shown that fish oil is very helpful for the brain. It provides the brain with the necessary fatty acids, the deficiency of which causes depression. It is not enough to have lots of fat in the body. You need to have the essential fatty acids which affect most of the functioning of the body. In fact, your body can do without most of the usual fat. This is harmful for the body and the cause of many fatal diseases. Omega-3 fatty acids, obtained from fish oil are the right kind of fats which fights depression and a host of other diseases as well.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

In recent years, there has been a transition from taking healthy fish and plants to the hazardous “fast food”. This transition has caused an increase in the harmful fats and a marked fall in the omega-3 fatty acids. Consequently, there has been a sharp rise in depression in most of the people. This fact brings to notice that fish oil can prevent depression and should be taken regularly and in measured quantities too.

How Does Fish Oil Affect Depression?

As a further fortification of our knowledge that fish oil fights against depression, it has been found that people of Japan and Iceland have very low levels of depression in their countries. The people there consume fish in large quantities and hence their minds are less susceptible to depression.

Although doctors don’t prescribe fish oil as a first line of defense for depression, ongoing research seems to provide more and more information in support for fish oil to combat depression. Omega-3 fatty acids from fish oil attacks the problem of depression from an angle different from that of anti-depressants.

Taking 1 to 2 grams of fish oil daily can bring about a  change in depression. This is however true for patients with lower levels of depression. It fails to help patients with manic depression.

Fish oil fights post-partum depression

Women, who tend to develop post-partum depression, have been found to be wanting in omega-3 fatty acids. Since it is not wise to take anti-depressants while feeding the baby, fish oil is the best way to fight depression. Taking fish oil can even prevent depression and fight against the causes leading to it. You might even consider taking fish oil supplements to combat depression. This method is more useful as it overcomes the harmful ingredients that are consumed along with fish. People averse to fish can also take these supplements and get their required dose of omega-3 fatty acids.

You can even take flax seeds, nuts and other foods to provide you with omega-3 fatty acids. But fish oil is the most popular one as it is easily available in the form of supplements and is a better source too. So a regular intake of fish oil to fight depression can spare you a lot of anxiety in future. Say good-bye to depression and make fish oil your constant partner to good health.

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How Much Fish Oil Should I Take: Tips To Help You Decide

How much fish oil should I take? It depends really. Oil from fish has a number of health benefits and the doses you should take daily depend on your goal. There are recommended doses for fish based oil as an anti-inflammatory, lowering cholesterol, reducing the risk of heart attacks, strokes and cancer.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

How much fish oil should I take for rheumatoid arthritis? Fish based oil acts as an anti-inflammatory and arthritis is an inflammatory condition. Some say a good dosage would be taking 2 grams of DHA and almost double of that for the EPA.

Another possible dosage is by taking 1,000 up to 3,000 mg of fish oil supplement daily for about 4 months. Be warned though, self medicating is usually frowned upon, if you're not sure about the safe dosage visit your physician to get some advice.

How much fish oil should I take to prevent heart disease? According to the American Heart Association, fish oil supplement to prevent heart disease is not recommended to people that haven't been diagnosed with heart disease.

However, the AHA does recommend the diet rich in oil from fish. They recommend consuming oil from fishes like salmon at least twice a week. If you're not a fan of fish diet, you could try supplements but there is no concretely agreed upon dosage.

Manufacturers recommend 2 capsules daily to prevent heart disease; however it would be better to check with your physician. Besides taking fish based oil and fish oil supplements, maintaining a clean lifestyle with exercise and proper diet should also be practiced.

For people that have been diagnosed with coronary heart disease, a dosage of 1000 mg of EPA, DHA and Omega-3 is highly recommended. Supplements may be used but it would be better if these nutrients are obtained from a fish diet.

How much fish oil should I take to decrease cholesterol level? According to the American Heart Association, people with high level of triglycerides should take 2 to 4 grams of DHA, EPA and Omega-3 fatty acids.

To ensure safety, you could take these supplements into two daily doses instead of just one. This way, complications and negative side effects are less to occur.

How much fish oil should I take for my mind's health? The ideal dosage of fish oils to boost your brain's natural capability is around 1 to 2 grams daily.

For individuals suffering from psychological illnesses such as depression, a higher amount of EPA intake is recommended. For a more appropriate dosage, consult with your psychiatrist.

Including fish oil in the diet of children suffering from ADD/ADHD will improve their condition. The Omega-3 fatty acids increase the brain's focus which could mitigate the symptoms of ADD/ADHD.

How much fish oil should I take to take care of my baby inside the womb? For healthier pregnancy, women could turn in to fish oils to increase the chances of a healthy and smarter baby. Omega-3 also ensures healthy production of milk of the mother.

A minimal dosage of 1 gram or 1000 mg daily should be suitable to ensure better brain development of the baby inside the womb. It is also better to take supplements to obtain omega 3 rather than eating fish to reduce the risk of mercury poisoning.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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The Most Common Fish Oil Side Effects and Tips to Avoid Them

A lot of people know that fish oil is very good for their health. However, they hesitate to take fish oil capsules regularly because of fish oil side effects. If you are one of them, this article is meant for you. Please make sure your read this in its entirety.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Let me first tell you a very important fact - 99% of all fish oil side effects can be easily avoided if you choose the right kind of fish based oil supplements. People who usually complain about side effects either take an inappropriately large dose of fish oil supplements or take bad quality fish based oil supplements. If you do neither, you can safely avoid all the side effects and enjoy the health benefits of fish based oil. Let us now take a look at some of the most common side effects and how you can avoid them.

Fishy aftertaste or repeat - This is easily the most common side effect with fish oil based supplements. However, you need to understand that high quality fish based oil does not smell bad and it does not cause 'repeat' or give you a bad aftertaste. This side effect is only seen with bad quality oxidized oils. If you cut a fish oil capsule, it should not smell bad. If it does, you can conclude that it is made from low quality fish oil.

Indigestion, vomiting, or heartburn - These side effects are usually seen in people who take fish based oil capsules on an empty stomach. These problems can be easily avoided by taking these capsules with food or with a snack. Also, like I already said, such fish oil side effects are usually not seen in people who take high quality supplements.

Risks of bleeding - Sometimes, taking a large dose of fish based oil capsules could increase the risk of bleeding in people who are undergoing anticoagulant therapy. Since the omega 3 fatty acids present in fish based oil have blood thinning properties, they should not be consumed in large amount if you are already taking blood thinners like aspirin or warfarin. However, this claim has not been proven without any doubt so far. Though a number of clinical studies have been done, there is no concrete evidence to suggest that fish based oil should not be taken along with aspirin or warfarin. However, it is always advisable to suggest your doctor before taking omega 3 fatty acid supplements if you are on these medications.

Mercury poisoning - This is what most people are afraid of when it comes to fish oil side effects. A number of seas around the world have been polluted badly thanks to endless dumping of industrial trash and other unwanted substances. As a result, the fish captured from these regions are found to have dangerously high levels of mercury which is a toxic substance. Mercury poisoning could be very dangerous for young children and pregnant women.

To avoid this, you need to go for fish oil based supplements which are made from cold water fish like hoki and tuna which are found in certain regions of the Southern Ocean where there are no risks of mercury contamination. So, these types of fish are pure and safe to consume when compared to other types of fish captured from polluted regions. Also, make sure you choose a supplement which has been molecularly distilled to get rid of the harmful contaminants and impurities. If you choose a pure, high quality product, you do not have to worry about harmful fish based oil side effects like mercury poisoning at all.

Overdose - The USDA has not established a recommended dietary intake (RDI) for omega 3 fatty acids. Depending on your health condition and based on your doctor's suggestion, you can take anywhere from one to four capsules a day. Unless you have a medical problem which prevents you from taking fish, you need not worry about fish oil side effects and can take fish based oil capsules regularly.

There you have it folks. This is pretty much what you need to know about fish based oil supplements. The point I want to make is simple - if you choose the right product, you do not have to worry about fish oil side effects. So, keep the tips mentioned above in mind and choose the right product today.

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A Guide to Buying Fish Oil Capsules

If like many of us who buy these supplements, are you looking to buy the best fish oil capsules you can?I doubt that few of us know what makes them good, but look no further. This article will help and inform you in what you need to check, in order to be sure you are buying the best nutritional supplement.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

One of the first things is to find a capsule with high levels of a fatty acid DHA. This part of the capsule experts say will benefit you the most.How's that exactly? Well, that's quite a list, for example it can help your cardiovascular system, how your eyes function, and be of help to the elderly with diseases such as Alzheimer’s and Dementia.Many studies also say it improves your learning ability, memory and a number of other aspects of mental performance.

So, to make it the best fish oil capsule you can buy,  it should have a high level of DHA. By looking at the label on the bottle, this amount inside a capsule should be clearly visible.

You are then going to want to find out where the company gets its produce from- locally is always the best. This is because it improves the chances that your fish oil capsules were made from fresh fish. Why is this even an issue? Simply because some companies have been known to use spoiled fish in their products, solely to cut costs.

If your brand uses local produce then you can be safe in the knowledge that spoiled fish hasn’t been used to make your fish oil capsules, making them safe for you to use, and increasing the probability of them being the best fish oil capsules.

I pride myself on having a good health philosophy and I’m sure you do too. So you, like me would want the company selling you a health product to have the same set of principles. That is why I would recommend that you find yourself a company with such a philosophy, that way you know that they care about your wellbeing.You then can rest assured that you are purchasing a good product, not a substandard one.

How produce is stored is another big factor you need to consider, when researching brands of fish oil. You don’t want fish oil capsules that have been produced from rancid fish, a product of prolonged exposure to oxidation. This can cause unpleasant side effects such as burping, definitely not the desired effective.

Another thing you need to know when choosing a fish oil product is how pure it is. Unfortunately almost all the waters in the world are polluted to some extent, so purification is extremely important.If the fish oil hasn’t been purified you could digest harmful contaminants such as; PCBs, dioxins, mercury, lead and other heavy metals. Currently the only way to do this is through molecular distillation, so make sure you check that  this is employed by the brand you choose.

After vast amounts of research, I found one brand that met all of these requirements. It was scientifically proven to be the purest omega 3 fish oil in the world, and also claims to be the freshest. It also contains the crucial advantage of having a very high level of DHA, the main requirement of fish oil. .

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Fish Oil Specifications - Warning Signs On Fish Oils That You Should Know Before It's Too Late

What should be the fish oil specifications for the safest and the best fish oil products? What are the industry standards regarding consumer's safety and health? Find out the expert answers to these questions in this article.

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Fish oil specification

The standards for fish oil specification as regards to the limits on contaminants permitted; vary from one government to another. The more stringent the standards, the lower are the level of contaminants allowed. Buyers should be alert when it comes to purchasing the right type of fish oil products.

One of the strictest standards in the industry has been established by the food and drug administration in the United States. Besides that, the Environmental Protection Agency (EPA) is also quite stringent.

The self-regulatory trade Association of oil producers and fish products is the board which is responsible for nutrition standards. It set standards for fish oil specification which are more stringent than those set by EPA.

Studies have shown that a majority of the fish oil products contain a high level of contaminants. Mercury is one of the major contaminants that pose major health risk.

The reputed companies that adhere to strict standards of fish oil specification use molecular distillation technology to purify their fish oil. But a majority of the companies do not follow the best standards and just look for increasing their profit margins at the stake of consumer's health.

You should do your due diligence and look carefully at the fish oil specification before you buy any product. Don't just look at the price, but also make sure that it has undergone molecular distillation, as it is essential to remove any impurities and contaminants.

It is not mandatory for the manufacturers to provide the product details associated with the split up of omega-3 fatty acid content in the fish oil specifications. High-quality product manufacturers will list the amount of EPA and DHA in their fish oil specifications as well as the source of fish oil.

Not all species of fish are as high in their omega-3 content as the others. Besides that, some fish may be more contaminated with Mercury, lead, PCBs and other by-products from industrial pollution. Some of the fish species should not be used at all because they are a dwindling fish population (this practice protects them as a sustainable resource).

Some of the best quality fish oil products come from New Zealand; which are derived from the Hoki fish. Hoki fish has a high level of natural EPA and DHA omega-3 fatty acids. It is found in the cleanest waters of southern New Zealand, which is regulated and protected by the New Zealand government.

Fish oil derived from Hoki fish and the process of molecular distillation ensures that the consumers receive one of the safest fish oil products that are free of contaminants. You should ensure your health and safety by looking at the fish oil specification and that it should adhere to the best health standards.

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The Wonders of Omega-3 Fish Oil

Omega-3 fish oil, is fish oil that contains Omega-3 fatty acids. Fatty acids are a family of polyunsaturated fatty acids. Three of these omega-3 fatty acids are of important nutritional value and are beneficial to our health. Who among us does not want to be healthy? Among other things Omega 3 is said to improve circulation, help with diabetes, arthritis and depression, aid the immune system, help with learning and behavioral problems and improve memory in old age.

Discover the Benefits of Dr Sears Omega 3 Fish Oil 

Omega-3 in fish oil has recently also been shown to be beneficial during pregnancy. Omega-3 is now thought to be so beneficial to the development of unborn babies that it is being re-recommended that pregnant women eat a small amount of fish each week to assure a small omega-3 intake. It is believed the benefits outweigh the dangers of the presence of trace amounts of heavy metals such as mercury which until now have stopped most pregnant women from eating fish or seafood.

 Omega-3 fish oil tablets offer a safe alternative as manufacturers of omega-3, tablets and gel, process the oil to remove any base metals (not all manufacturers remove base metals be sure to check before buying). 

Perhaps one of the most interesting areas of research regarding Omega-3 fatty acids is the possibility that they are actually necessary to our mental health, and can help reduce the incidence of depression.

Omega-3 supplements are processed from fish oils which are found naturally in some fatty fish. The fish do not make the omega-3, they collect it from algae they eat in the water. The most common source of omega-3 rich fish oils are from salmon, herring, anchovies, mackerel and sardines. Tuna also contains Omega-3 fatty acids but only in small amounts. By far the easiest way to include omega-3 in your diet is to take omega-3 tablets or gel capsules.

It sounds great but is any of this hype true? As with all medical claims it can take some time to verify each individual claim and research into these areas of medicine and psychology can take years to release conclusive results. However, the FDA (Food and Drug Administration, USA) in 2006 recognized two types of Omega-3 fatty acids as having valid health merit, those were eicosapentaenoic acid and docosahexaenoic acid. In short they admitted that Omega-3 fatty acids were shown to be beneficial in the treatment of coronary artery disease.

Contrary to popular belief Omega-3 fish oil capsules and tablets do not taste like fish, they taste like any other natural vitamin supplement, so for those of you out there that don't like the taste of fish you need not worry. There are several different sources of omega-3 fatty acids, the most common and readily available is in capsules and tablets, but you can also get omega-3 from regular dietary intake of fish, flax seeds or walnuts.

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Fish Oil Supplements - 3 Amazing Wonders Of Fish Oils On Memory, Blood Sugar And Cholesterol

Fish oil supplements have a lot of amazing benefits on our overall health. Find out expert information on how fish oils can benefit your memory, blood sugar and play a key role in reducing cholesterol.

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Let us look at 3 important areas where fish oil supplements play an amazing role --

1) Fish oil supplements and memory -- fish oil has a very positive effect on the health of the brain and improvement of memory. DHA - which is a type of omega-3 fats that is found in fish oils, has been linked to a good memory and learning.

In fact, our brain consists of 60% fats and half of those are DHA! This goes to show that fish oil supplements that are high in DHA are an amazing food for an excellent memory and learning abilities.

Besides that, a diet rich in omega-3 fatty acids taken by pregnant women is also very helpful for the growth and brain development of the baby. That is the reason why many health doctors recommend taking fish oil supplements during pregnancy.

2) Fish oils and blood sugar -- there is scientific evidence that points to the role of fish oils in lowering the blood sugar levels. However, they only show a modest decrease in blood sugar.

Diabetics can benefit by fish oil supplements as they help in controlling their blood sugar levels as well as replenish any nutritional deficiency. You can consult your doctor about this.

3) Role of fish oils in reducing cholesterol -- studies indicate that fish oils help in improving the levels of good cholesterol (HDL cholesterol). They have a low-impact on the decrease in bad cholesterol (LDL).

Generally people suffering from cardiovascular diseases worry too much about high cholesterol, but in fact there are many other things such as inflammation, blood flow and triglycerides that play a key role in cardiovascular health.

Research shows that Omega 3 fatty acids such as DHA and EPA, which are found in fish oil, help to reduce and prevent heart disease by preventing the aggregation of plaques that obstruct the blood flow in the arteries.

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