Let’s face it. Fish oil supplements are recommended for a healthy diet because the body receives so many benefits from the omega-3 fatty acids that they supply, with DHA and EPA being of particular importance. These fatty acids reduce inflammation throughout the body. This chronic inflammation is believed to be the cause of the development of a wide variety of diseases.
Dr Sears Fish Oil Get a 2 Week Free Trial!
These oils are derived from the tissues of oily fish such as lake trout, flounder, mackerel, salmon, and albacore tuna. These fish do not produce omega-3 fatty acids, but being predator fish they collect these fatty acids from prey fish that accumulate the fatty acids from eating microalgae. Unfortunately, being at the top of the food chain means that these predator fish also accumulate toxins.
It used to be advised that the way to increase the amounts of omega-3 fatty acids was to increase the amount of fish you were consuming, but not anymore. The FDA recommends limiting the consumption of predatory fish, due to the high level of toxins such as mercury, dioxins, PCNs, and chlordane. It is now recommended that a quality fish oil supplement be taken instead.
The oil derived from fish in order to make these dietary supplement capsules is typically high in toxins too, but the nutritional supplement companies have effective methods for removing these toxins from the oil. One especially effective method is molecular distillation. This is a method of vacuum distillation which effectively separates the toxins from the oil.
Molecular distillation is where pressure above the liquid mixture to be distilled is reduced to less than its vapor pressure, which causes the evaporation of the most volatile liquids due to the fact that they have the lowest boiling points. This form of distillation works on the principle that boiling occurs when the vapor pressure of a liquid exceeds the ambient pressure, and it produces the purest fish oil supplements possible.
The daily intake of omega-3 fatty acids truly benefits your cardiovascular health, brain function, visual function, and your immune system. They also provide benefits for ailments such as type 2 diabetes, asthma, allergies, skin disorders, arthritis, and gout. Omega-3 fatty acids have also proven to be helpful in lowering your risk of developing colon, prostate, and breast cancer.
In order for a fish oil supplement to provide you with the most benefit the omega-3 fatty acids it contains must take two forms. Half of your oil should be in its natural triglyceride form, while the other half will be brought to you as ethyl ester oil. Ethyl ester oil is highly concentrated in a way that allows the manufacturer to double or triple the amount of omega-3 fatty acids that the oil contains.
In conclusion, by using a combination of the triglyceride form with the ethyl ester form your fish oil supplements will pack high concentrations of DHA and EPA, and it will be more easily absorbable because the omega-3s maintain their natural molecular shape. This fusion will allow you to get everything that you can from your formula.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
Discover Dr Sears Popular Omega 3 Fish Oil Concentrates
Article Source: http://www.articlealley.com/article_1203428_23.html
