The Miracle of Fish Oil

What are the Secrets of Fish Oil for Beautiful Facial Skin?

According to a recent study, taking fish oil for facial skin tightening is effective.  That’s good news.  It means that we can have beautiful facial skin and a healthier body by taking just one single supplement.

Discover the Benefits of Dr Sears Omega 3 Fish Oil 

Some people are skeptical about the benefits of increasing our intake of omega-3 fatty acids.  Scientists are trying to explain exactly why a single nutrient would be so important to our health.  They have many theories.  Some are more unusual than others.  For example, the “water-dwelling ape theory” is a bit unusual.  

But, regardless of how or why it happened, many of the body’s systems are dependent upon omega-3 fatty acids.  Without them, we suffer from symptoms minor and serious.

Taking fish oil for facial skin dryness is one of the minor or less important benefits, but for someone that suffers from excessive dryness, it is very important.  So, it’s all relative. 

Having beautiful facial skin may seem like simply a matter of aesthetics.  But, we know that a healthy, well-nourished body glows. 

While there are a number of things that we don’t understand about “why” omega-3 fatty acids are so important, we do understand why they are important for moist, soft, healthy and beautiful facial skin.  It has to do with the composition of sebum.
Sebum is the skin’s natural moisturizer, lubricant and protector.  It has slight antibacterial activity, too.  When people suffer from excessive dryness, it is due to decreased production of sebum, which is primarily composed of fatty acids. 

The benefit of taking fish oil for facial skin tightening undoubtedly has to do with improving the skin’s moisture content, but something else must be going on, too.  Researchers have yet to discern what that “something” is, but they have seen a 10% improvement in firmness after only three months of daily supplementation. 

Other nutrients are important to beautiful facial skin, too.  Protein is needed to build new cells and fibers.  Vitamin C is a necessary co-factor for strong elastic fibers.  Deficiency in the vitamins A or E is associated with acne, eczema and other unwanted conditions.  So, we can’t say that taking fish oil for facial skin will solve all of your problems.  It’s just a good idea.

Because of all of the other health benefits, which include a reduced risk of heart disease, type II diabetes, arthritis and other age-related conditions, supplementation is a really good idea.  It might be possible to get enough vitamin A, C and E through diet alone.  It’s pretty easy to get enough protein, too.  But, the modern diet has been stripped of omega-3 fat.  Researchers believe that is the cause of what they refer to as “modern illnesses”. 

Personally, I consider beautiful facial skin a bonus.  My primary interests have to do with my long-term health.  But, the short-term benefits have been important to me, too.  Before I started taking fish oil for facial skin improvement, I frequently suffered from bouts of depression and anxiety, but not anymore.  So, stop being skeptical!  Look better and feel better with omega3 fish oil

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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Can Arthritis Pain Be Removed With Fish Oil?

The health benefits of fish oil are due to its omega-3 content, specifically the DHA content.  There are other omega3s in vegetable oils, but no DHA.  If the body does not have enough DHA, is suffers.  In this article, we look at the benefit of supplementation for those that suffer from arthritis or gout.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Arthritis is inflammation of the joints.

There are several types.  Osteoarthritis is the most common type and was thought at one time to be something that anyone could expect to have, as they got older.  Rheumatoid and psoriatic are two other, more serious types that can cause disfigurement and crippling.  Gout is, in fact, a type of acute arthritis, which can eventually become chronic, but it is caused by specific dietary factors.

There are benefits of fish oil in all types of the disease, because it has natural anti-inflammatory activity.  But, gout is specifically related to long-term elevated levels of uric acid in the bloodstream, which eventually becomes crystallized and is deposited in the cartilage of joints, tendons and surrounding tissues.  So, other dietary steps and supplements that reduce uric acid should be considered. 

Protein-rich foods cause high levels of uric acid.

 Consumption of fish, meat or poultry should be limited to eight ounces per day.  Since that is an inadequate amount for supporting levels of omega3s in the bloodstream, there are specific benefits of fish oil supplements with this type of diet.  It provides the omega-3, without providing the protein.  Other nutrients reduce uric acid in the bloodstream, including vitamin B5, vitamin C and quercetin.  Quercetin supplements should include the enzyme bromelain to increase absorption.
 
Both DHA and EPA inhibit the production of inflammatory cytokines.  They have a positive effect on the immune system and are not accompanied by unwanted side effects that are seen with anti-inflammatory drugs. 

Randomized clinical trials have demonstrated that patients with rheumatoid arthritis experience reduced pain, the duration of morning stiffness was lessened and they had improved joint motility after including a daily omega-3 supplement in their regimen.  They were also able to reduce the amount of anti-inflammatory drugs they were taking.  That’s important because those drugs can have damaging effects on the liver.

Important Supplements That May Help Arthritis Pain

Other supplements to consider for arthritis include green lipped mussel extract, glucosamine, MSM, rutin, SAM-e and curcumin.  You might also consider milk thistle extract, because it helps protect the liver from damage that the anti-inflammatory drugs can do.  To enhance absorption, milk thistle extract should be combined with lecithin.

Omega-3 fatty acids have positive effects on depression.  Many people with arthritis and gout must also battle depression.  So, this is an additional side benefit.  High blood levels of lead are associated with gout.  Milk thistle extract converts lead into a non-harmful substance, further protecting the liver and providing another benefit.

So, those are the benefits of fish oil, as it pertains to arthritic conditions.  Take the time to learn about some of the other ways in which DHA is beneficial to human health.  You are likely to be amazed. 

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5 Big Reasons To Buy Fish Oil and Make your Heart Smile

Let's face it... The American Heart Association, the single most influential organization when it comes to matters of the heart, has already repeatedly proven that Omega 3 Fatty Acids preferably from fish oils play a crucial role in maintaining good cardiovascular health in healthy individuals, high risk population, and even sufferers of heart illnesses. Buy fish oil today, and lessen the chances of getting inflicted with heart diseases (or dying from it.)

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Numerous reviews, researches and clinical studies have come to one conclusion with regard to fish oil benefits to heart health; but how do fish oils actually make your heart smile? Here are the scientific facts behind the claims that Omega 3 Fatty Acids in fish oils are indeed heart-friendly:

1. First fact: Omega 3 fatty acids have been proven to lower Low Density Lipoprotein (LDL). This kind of fat (LDL) is the nasty death bringer when it comes to its potential to bring heart attack and other heart illnesses. When not regulated, a very high level of LDL can accumulate in blood vessels forming fat plaques that may clog heart vessels and can eventually decrease blood supply to the heart itself, eventually making the heart ischemic and ending up with myocardial infarctions (heart attacks.)

2. Second fact: Population-wide studies have revealed that Mediterranean people and Inuit Eskimos have remarkably higher levels of High Density Lipoproteins (HDL) as compared to other population groups. HDL's are the good fats that are easily excreted, are light weight, and are not prone to clog your vessels.

Their conclusion was that Mediterranean people and Eskimos have higher intake of fatty fish in their staple of diet which eventually increases their Omega 3 Fatty Acids levels. Follow up studies with the same population groups revealed that Mediterranean people and Inuit Eskimos have lower chances of getting heart disease and heart attacks as compared to other study groups. This is a testament that Omega 3 Fatty Acids indeed have a positive effect in increasing HDL levels.

3. Third fact: Fish oil supplements lower triglyceride levels. It is a well known fact that triglycerides are the ones we should avoid in our diet because this kind of fat is similar in composition with cholesterol, the deadly fat. The recommendation for people who needs to lower the triglyceride levels is to buy fish oil in capsule or supplement form which should contain 2-4g of DHA and EPA (main components of fish oils) and take it everyday.

4. Fourth fact: Omega 3 Fatty Acids from fish oils make your blood less dense and less viscous. A lowered blood viscosity (or a thinner blood) can reduce the entire cardiac workload, meaning, the heart will not be too overstressed to pump "heavy" blood.

And also, when blood is too sticky, it may either clump up together, or agglutinate in your blood vessels making your arteries and veins clogged. What happens is that blood (that carries oxygen) can no longer reach its destination when they come to a halt due to a clogged artery or vein. When the heart tissues don't receive enough oxygenation, then heart attack is triggered.

5. Moreover, a currently ongoing research has been saying that Omega 3 Fatty Acids in fish oils can help people with cardiac dysrhythmias. The claim is that fish oils help the electrical conduction system of the heart resulting to a more regulated and normal heart rhythm.

The ultimate point is: there are numerous drugs for cardiac disorders and heart problems available in the market today. They are expensive and sometimes can even produce unwanted side effects. Of course it is not recommended to base your treatment solely on alternative therapies; however, you can always buy fish oil and help yourself and your heart live healthier (and longer.)

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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The Amazing Benefits Of Fish Oil Supplements - Are You Missing Out?

It's recommended that you eat a least three servings of cold water fish per week, and this is to give you the benefit of fish oil and omega-3 fatty acids. If you can't consume fish, there are many benefits of fish oil supplements that you can use instead.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Researchers have been researching fish oil supplements for many years, these omega-3 fatty acids are good for a variety of biological processes.

Many people have reported that they have less pain, less inflammation, and a more flexible when they consume fish oil supplements. It's known to help with cystitis, bursitis, arthritis, and many other conditions that that include pain and inflammation.

Doctors often recommend omega-3 fatty acid supplements for a healthy heart. These omega-3 fatty acids actually help lower cholesterol, help lower blood pressure, and actually increase the good cholesterol. It's been proven that fish oil pills are good for cardiovascular health.

These types of supplements have also been known to break down plaque that builds up on venous walls. In other words, it helps deep vein thrombosis, also known as blood clots.

By dissolving the blood clots and plaque in the veins, you can avoid a stroke, heart attack, or other cardiovascular disease.

Other types of research have been looking into brain function and omega-3 fatty acids. It seems that it helps improve brain memory, recall memory, and helps with focus and reasoning.

It's also known to help with mental disorders, and while you may not be getting smarter, your brain will actually work harder and better with fish oil supplements.

Many researchers have found that those who are taking these supplements actually have less depression problems, fewer psychoses problems, helps with bipolar disorder, and again, allows better focus.

Other types of researched have been found including children with ADHD as well is ADD. It seems to help the quality of life for children and adults with these types of problems. Also known to help with dyspraxia, dyslexia, compulsive behaviors, and other mental functions.

The best part about fish oil supplements is that they are not very expensive. And don't forget, while they help with a variety of biological processes in humans, your pets can also benefit from fish oil supplements. You'll notice that not only do you have healthier hair, nails, and skin, but your pets will too.

And while it's true if you can consume your omega-3 fatty acids and fish oil via cold water fish it's better for you, but if you can't, there are good quality fish oil supplements available.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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Fish Oil and Gout - Could This be the Cure

Moms-to-be have such huge responsibilities even before their babies are born. One of these is to secure the baby's health.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

They have to make sure that once they get out into the world, they are truly bouncing boys and girls. That's why girls are advised to take fish oil for pregnant women.

What's with the fish oil?

Fish oil contains essential omega3 fatty acids that are beneficial for both the babies and the moms. For one, they can help develop the brain of your baby.

You see, about a third of your baby's brain is composed of DHA, which is found in fish oil. If he or she lacks it, there's a huge chance that his or her brain will be underdeveloped.

DHA is also responsible for the enhancement of your baby's learning process. Studies show that those born from moms who have taken fish oil supplements tend to learn how to read and write a lot faster than those who are not.

By the time that they are sixth to seventh month old, their learning capabilities are already comparable to those of nine-month-old babies.

At four years, you would notice that your child will score higher in examination exams than their friends and classmates.

Their IQ level will be significantly higher, as much as 10 points above average. They will also have longer attention span.

And because your baby's brain is well developed, you can prevent the occurrence of ADHD (Attention Deficit-Hyperactivity Disorder) and dyslexia (or difficulty in reading and writing).

The fatty acids found in fish oil can also improve the vision of your child. They are less susceptible to acquiring various eye diseases later on in life. They will also have better coordination of their eyes and hands than the other babies.

As a pregnant woman and a future mom, you also need to increase your intake of fish oil.

For one, it can lower down your triglyceride levels, which will then prevent you from developing hypertension or high blood pressure. You will have a very difficult pregnancy if you have this illness.

It will also keep you away from infection and allergic reactions, which can have adverse effects on your baby's health. Lastly, mothers who have taken fish oil supplements are unlikely to develop post-partum depression because of the therapeutic effects of the omega3 fatty acids.

Health becomes gold when you're pregnant. Take care of yourself and the baby with fish oil for pregnant women.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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What Does Fish Oil Do - Find Out Everything There Is To Know About Fish Oils & Its Wonders On Health

What does fish oil do for health? -- this is a common question that a lot of people have as they learn more about the amazing health benefits of omega-3 fatty acids and fish oils. Find out the expert answers in this article.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Although people are convinced about the fact of what does fish oil do for overall health, they do have a question regarding the role of fish oil in cholesterol. The fact is that Fish oil does contain a small amount of cholesterol.

But, there is a misconception among people that the food we eat is primarily responsible for high cholesterol level in our body. The scientific fact is that about 90% of cholesterol in our body is produced by our heart.

This is how drugs to lower cholesterol work. They shut off the enzyme in the liver that helps produce cholesterol. So, we do not avoid the cholesterol obtained from food sources, but we curtail the body's ability to produce cholesterol from the various food sources.

So, what does fish oil do for heart and cardiovascular health?

Fish oil supplements improve cardiovascular health by increasing the level of good cholesterol (HDL cholesterol). In fact, cholesterol is a vital element for our overall body health.

Thus, the presence of cholesterol in fish oil is not detrimental. People with a high cholesterol level need to focus on other factors such as whether they have high triglycerides; which is an important sign of heart disease.

Fish oil can be a real lifesaver in this case. Why? What does fish oil do that other natural ingredients are not able to achieve?

Fish oil helps to reduce high blood pressure and the risk of heart attack. It helps to reduce arthritis pain and improves brain health. It also is very effective in reducing inflammation.

Fish oil comes in the category of the few supplements that are often recommended for people of all age groups. Pregnant women are also advised to take molecularly distilled fish oil supplements due to the cognitive benefits for babies.

A baby's brain uses large amounts of Omega 3 fatty acids in the form of DHA and EPA. High-quality fish oil supplements ensure a complete and balanced nutrition for their growth.

You can see that, fish oil is pregnant with a lot of health benefits for people of all age groups. So, what does fish oil do besides providing amazing nutritional benefits?

Fish oil is also an effective anti-coagulant. In other words, it acts as a blood thinner. This property of fish oils is very useful for people who are at risk of heart disease because a thinner blood flows more easily through the arteries.

However, you should be careful if you are using other blood thinners, as the use of fish oil may contribute to thinning the blood too much. You must either use low dose fish oil or stop using one of the other anti-coagulants.

But, in case you are using the anti-coagulant as a prescription medicine, you should not stop taking it without consulting your doctor first.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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Fish Oil And Anxiety - Are They Related?

Simple answer is yes, they are. I am not saying that if you don’t take fish oil, that anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.

Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.

It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety.
Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.

Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.

You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.

Trust me on this - If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on omega 3 benefits and how to conclude on effective fish oil supplement.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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Fish Oil Supplements During Pregnancy = Smarter, Healthier Kids

Why should one take fish oil supplements during pregnancy? You can just think of it as the typical vitamins and minerals that are given by doctors just to make sure that you can have a bouncing baby girl or boy later on. Also, with them, you can enjoy the following benefits:

Discover the Benefits of Dr Sears Omega 3 Fish Oil

1. You can have a smarter kid. Who doesn't want to have the brightest kid in class? Surely, you dream of pinning ribbons or seeing big stars on your kid's examination papers. Moreover, whether you like to admit or not, you want him or her to top and beat the other children in terms of academic learning.

Well, you already have a chance, and you don't even have to spend more money on tutors. You can just take fish oil supplements during pregnancy.

It has been found out that these fish oils are rich in omega3 fatty acids such as DHA, which can boost memory retention and focus.

Children whose mothers consume fish oil supplements tend to have IQs that are 6 to 10 points higher than kids their age.

Furthermore, by the time that they are four years old, they will perform exceptionally well in examinations. They also have very long attention spans, and they are well advanced in years.

You can also count on DHA to take care of your child's vision. This essential fatty acid is also needed by the retinas of the eyes. You should also not forget that a third of your baby's brain weight is composed of DHA.

2. You can skip post-natal blues. Though not all moms go through post-partum depression, there are still plenty who do. You can also be one of them, if you don't take fish oil supplements.

There are a lot of factors that are commonly associated with this type of depression. For one, it could be the hormonal changes. You also have the stress that usually accompanies first-time mothers.

Fish oil supplements can help you recover quickly from your delivery, and you can prevent post-partum blues since DHA and EPA can alleviate the symptoms of depression and mood swings.

These supplements are also better alternatives than eating real fresh water fish. There's a chance that the water where they came from is already polluted with mercury and lead, and you could ingest and pass these on to your baby.

Fish oil supplements are molecularly distilled to ensure that these toxins are removed completely from the fish oil.

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Is Fish Oil Good for Arthritis?

Fish based oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and - 2 especially essential omega 3 fatty acids. Those fatty acids are recognized for their antioxidant and anti inflammatory properties. They diminish inflammation all through the body and inhibit health troubles such as rheumatoid arthritis. These omega 3 fatty acids may lessen the pain and the swelling typically coupled with arthritis. They also improve joint function and support the connective tissues in your limbs. So, by consuming fish based oil, not only can arthritis be treated, but can be prevented also.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

The anti-inflammatory attributes of omega 3 fatty acids are so well known that many health authorities in fact think that consuming high quality fish oil might be more advantageous for arthritis sufferers than taking medicines like aspirin. There are 2 grounds why they believe this.

A superior quality fish oil supplement prepared from cold water fish, that has a large amount of omega 3 fatty acids, is more successful at treating arthritis than aspirin.

There are a few side effects linked with the continuing use of medicines like aspirin. Fish oil supplements that are filtered by molecular distillation, don’t produce any side effects and therefore are very safe to take.

So, taking fish oil for arthritis isn’t just helpful, but also nontoxic. But, this doesn’t mean that every type of arthritis could be treated with fish oil supplements. A few sorts of arthritis, particularly osteoarthritis, can’t be remedied with fish oil or any other health product. Therefore, you should always check with your physician before you take any health supplement.

As for fish oil, arthritis isn’t the only health difficulty it can help. When consumed on a regular basis, it can decrease the chances of a variety of troubles including hay fever, asthma, cardiovascular problems, allergies, Parkinson's disease, diabetes, Alzheimer's disease, anxiety, depression, and other mental disorders, learning disabilities in children, eye problems, skin problems, and cancer.

It improves your memory and helps brain function, concentration, and reasoning skills. It also enhances your immune system. So, a recurring dose of fish oil can help you live a long, healthy life. Begin using fish oil supplements right away and keep healthy.

 Discover the Benefits of Dr Sears Omega 3 Fish Oil

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Taking Fish Oil During Pregnancy is Beneficial for Fetal Development

Congratulations on your pregnancy! What an exciting, special time of waiting for that new little one to arrive. I’m sure you are doing all you can to have a healthy, full-term baby by seeing your doctor regularly, getting plenty of fresh air and exercise, and taking your pre-natal vitamins. Doctors and scientists alike are now advising that you should add a supplement of fish oil during pregnancy along with your pre-natal vitamins.

Discover the Benefits of Dr Sears Omega 3 Fish Oil
  
Prenatal vitamins do not contain the omega 3 fatty acid DHA (docosahexaenoic acid) which is so vital for your baby’s brain development, retina formation, and nourishment of the nervous system to name a few. Fish oil contains the omega 3 fatty acid DHA along with other essential fatty acids that aid in good health. The placenta utilizes DHA during fetal development, with DHA making up 50% of the retinal structure and 30% of the brain.
 
There are intervals of concentrated nerve cell development as growth occurs in the womb where the DHA needs actually double. The Mayo Clinic recommends that women add a fish oil supplement during pregnancy to their normal dietary intake in order to ensure healthy growth of their babies since 98% of them aren’t getting enough of the omega 3 fatty acid DHA in the foods they eat.
 
Along with helping your baby’s development, taking fish oil during pregnancy has proven to be equally healthful for you, the mother. Studies have shown that supplementing with DHA helps reduce the risk of toxemia or pre-eclampsia, a rapid rise in blood pressure that affects 7% of pregnancies. This same research has also shown significantly less cases of postpartum depression. 
 
Since the FDA and the Environmental Protection Agency have issued warnings for small children and women of childbearing age not to eat more than 12 ounces of seafood per week because of possible contaminants in fish, and have gone on to state that large doses of mercury can damage developing brains, it is no wonder that pregnant women aren’t getting enough of the DHA they need from eating fish.
 
It is good to know that you can still get the health boost of fish without the threat of contaminants in the process by getting the benefits of omega 3 fatty acids in the form of these dietary supplements. It is important to read the manufacturers information on the package to be sure you are getting the omega 3 fatty acid DHA. For example, flax oil capsules contain ALA, which is a different form of omega 3 fatty acid, and isn’t as effective. 
 
The recommended daily intake of fish oil  during pregnancy is 300-1400 mg of DHA. This is critical during the third trimester and supports the healthy development of the fetus’ brain and nerve cell membranes.
 
After the baby is born, and while breast feeding it is still crucial to continue to take this same dosage since our bodies don’t produce this essential nutrient and it is easy for the mother to become deficient after giving birth. By being health conscious and pro-active in caring for your body during pregnancy, you can be confident that you have done your part in delivering a full term, healthy baby.

Discover the Benefits of Dr Sears Omega 3 Fish Oil

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